James H. Cary Intermediate Lunch Menu
Tappahannock, Virginia
Last updated: January 23, 2026
Looking for the lunch menu at James H. Cary Intermediate? Here is a typical weekly example. For Tappahannock, VA families, school menus can be a helpful weekly reference. Actual items may differ from day to day depending on availability.
What's typically included in school lunch
Many school lunches include a rotating set of main dishes and sides, plus a beverage option.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Chicken Nuggets | Sweet Potato, Orange | Milk |
| Tuesday | Hot Dog | Pasta Salad, Mixed Vegetables | Juice |
| Wednesday | Chicken Nuggets | Orange, Pasta Salad | Milk |
| Thursday | Macaroni & Cheese | Broccoli, Sweet Potato | Water |
| Friday | Chicken Nuggets | Mixed Vegetables, Sweet Potato | Water |
How school meals work
School meals typically include core food groups and a beverage. Some schools also offer alternate options on certain days.
Allergen Information
For allergy questions or dietary needs, families should reach out to the school or district nutrition team. They can confirm ingredients and available accommodations.
Contact Information
If you have questions about school meals or current menus, please contact:
- School: (804) 443-3040
- School District: Essex County Public Schools
Frequently Asked Questions
How can I get the most current lunch menu?
For the latest and official menu information, contact the school or the school district directly.
Does this school participate in the National School Lunch Program?
Many public schools participate in the National School Lunch Program, which provides nutritious meals to eligible students.
Are special dietary needs accommodated?
For questions about allergies or dietary accommodations, families should contact the school directly.
Where can I ask about lunch prices or eligibility programs?
Contact the school or district for details about meal pricing, eligibility, and available assistance programs.
Who plans the school lunch menu?
Menus are often planned by the district or school nutrition team and may follow federal nutrition guidelines.
Important: Menus are subject to change without notice. For the most current and accurate lunch menu, please contact the school or school district directly.