Flat Rock Middle Lunch Menu
Winston-salem, North Carolina
Last updated: January 23, 2026
This page shows a sample lunch menu for Flat Rock Middle. Families in Winston-salem, NC often check menus to plan ahead for the week. Lunch options may rotate throughout the school year.
What's typically included in school lunch
Typical school lunches include a combination of main dishes, sides, and drinks designed to meet basic nutrition standards.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Macaroni & Cheese | Rice, Baked Potato | Milk |
| Tuesday | Pizza | Rice, Baked Potato | Juice |
| Wednesday | Macaroni & Cheese | Rice, Baked Potato | Water |
| Thursday | Macaroni & Cheese | Rice, Carrots | Milk |
| Friday | Chicken Nuggets | Carrots, Banana | Water |
How school meals work
School meals are designed to meet basic nutrition standards and provide students with balanced options. Meals are typically served in the school cafeteria during designated meal periods.
Allergen Information
If you need allergen or ingredient details, the school or district can provide the most up-to-date information.
Contact Information
For questions about menus, meal programs, or to request the current menu, please contact:
- School: (336) 703-6762
- School District: Winston Salem / Forsyth County Schools
Frequently Asked Questions
Are special dietary needs accommodated?
For questions about allergies or dietary accommodations, families should contact the school directly.
Can the lunch menu change during the school year?
Yes. Menus may change based on season, ingredient availability, and district decisions.
Do schools offer multiple lunch options?
Some schools offer alternate main dishes or choices on certain days. Availability varies by campus and district.
What types of food are typically served for lunch?
School lunches commonly include a main dish, sides such as fruits and vegetables, and a beverage like milk or juice.
What is the lunch menu for this school?
The lunch menu shown on this page represents a typical weekly menu. Actual menu items may vary and are subject to change.
Important: Menu availability may vary. For official updates, reach out to the school or district.