Flat Rock Middle Breakfast Menu
Winston-salem, North Carolina
Last updated: January 23, 2026
Use this page to view a standard breakfast menu example for Flat Rock Middle. For Winston-salem, NC families, breakfast menus can be a helpful weekly reference. Breakfast menus may include both hot items and grab-and-go options, depending on the day.
What's typically included in school breakfast
Many school breakfasts include a grain item, fruit, and a beverage like milk or juice.
Sample Weekly Menu
| Day | Item | Sides | Drink |
|---|---|---|---|
| Monday | Breakfast Wrap | Toast, Orange | Milk |
| Tuesday | Egg & Cheese Sandwich | Muffin, Toast | Apple Juice |
| Wednesday | Toast | Toast, Muffin | Milk |
| Thursday | Egg & Cheese Sandwich | Apple, Orange | Orange Juice |
| Friday | Breakfast Wrap | Toast, Apple | Milk |
How school meals work
Menus often follow a weekly rotation and may be updated throughout the school year. Schools may provide substitutions when needed.
Allergen Information
Schools can provide guidance on allergens and ingredients. For specific dietary needs, contact the school or district directly.
Contact Information
Need the latest menu details? Contact:
- School: (336) 703-6762
- School District: Winston Salem / Forsyth County Schools
Frequently Asked Questions
Is school breakfast free or reduced-price?
Some students may qualify for free or reduced-price breakfast programs. Contact the school for eligibility details.
Where can I find the current breakfast menu?
For the most up-to-date breakfast menu, families should contact the school or district directly.
Does breakfast include grab-and-go options?
Many schools offer quick grab-and-go items, though availability depends on the school and district program.
Is the breakfast menu the same every day?
Breakfast menus may change throughout the week and during the school year.
Are beverages included with breakfast?
Many schools offer milk or another beverage option with breakfast, depending on the program and day.
Important: Breakfast menus can change during the year. Contact the school for the most current information.