School Lunch Menus

Upward Elementary Lunch Menu

Flat Rock, North Carolina

Last updated: January 23, 2026

This is a representative lunch menu for Upward Elementary. This menu is intended for parents and students in Flat Rock, NC. Menu details may be updated during the semester.

What's typically included in school lunch

Many school lunches include a rotating set of main dishes and sides, plus a beverage option.

Sample Weekly Menu

DayMain DishSidesDrink
MondayCheeseburgerBaked Potato, CarrotsJuice
TuesdayChicken TendersCarrots, PeasMilk
WednesdayChicken TendersCarrots, Baked PotatoJuice
ThursdaySpaghettiBanana, Baked PotatoWater
FridayGrilled ChickenCarrots, Baked PotatoMilk

How school meals work

Meal offerings are planned ahead by districts or nutrition teams and may change during the year. Students usually receive meals during scheduled breakfast or lunch periods.

Allergen Information

Allergen information may depend on current suppliers. Contact the school for ingredient lists and current details.

Contact Information

For official menu updates and meal program questions, contact:

  • School: (828) 697-4764
  • School District: Henderson County Schools

Frequently Asked Questions

Are special dietary needs accommodated?

For questions about allergies or dietary accommodations, families should contact the school directly.

Is lunch served every school day?

Most schools serve lunch on regular school days. Schedule details can vary, so contact the school for specifics.

Can menu items be substituted?

Yes. Schools may substitute items depending on availability and supplier changes.

How can I get the most current lunch menu?

For the latest and official menu information, contact the school or the school district directly.

Do schools offer multiple lunch options?

Some schools offer alternate main dishes or choices on certain days. Availability varies by campus and district.

Important: Menu availability may vary. For official updates, reach out to the school or district.

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