Upward Elementary Breakfast Menu
Flat Rock, North Carolina
Last updated: January 23, 2026
This is a representative breakfast menu for Upward Elementary. This school serves students in Flat Rock, NC. Breakfast options may rotate throughout the school year.
What's typically included in school breakfast
A typical school breakfast may feature grains, fruit, and a beverage, helping students start their day ready to learn.
Sample Weekly Menu
| Day | Item | Sides | Drink |
|---|---|---|---|
| Monday | Waffles | Orange, Toast | Orange Juice |
| Tuesday | Bagel with Cream Cheese | Orange, Cereal | Milk |
| Wednesday | Bagel with Cream Cheese | Toast, Banana | Apple Juice |
| Thursday | Waffles | Cereal, Toast | Orange Juice |
| Friday | Oatmeal | Apple, Toast | Milk |
How school meals work
Menus often follow a weekly rotation and may be updated throughout the school year. Schools may provide substitutions when needed.
Allergen Information
If you need allergen or ingredient details, the school or district can provide the most up-to-date information.
Contact Information
Need the latest menu details? Contact:
- School: (828) 697-4764
- School District: Henderson County Schools
Frequently Asked Questions
When is school breakfast usually served?
Breakfast is typically served before the first class period. Exact times vary by school schedule.
Who can I contact about breakfast eligibility or pricing?
The school or district can provide details about eligibility programs, pricing, and current options.
Is the breakfast menu the same every day?
Breakfast menus may change throughout the week and during the school year.
What kind of food is typically served for breakfast?
School breakfasts often include items like cereal, breakfast sandwiches, fruit, and milk.
Does breakfast include grab-and-go options?
Many schools offer quick grab-and-go items, though availability depends on the school and district program.
Important: Breakfast menus can change during the year. Contact the school for the most current information.