Helman Elementary School Lunch Menu
Ashland, Oregon
Last updated: January 23, 2026
On this page you can find a typical lunch menu for Helman Elementary School. Families in Ashland, OR often check menus to plan ahead for the week. School lunch menus often follow district and federal nutrition guidelines, but daily offerings may vary.
What's typically included in school lunch
School lunches typically include a main dish, one or more side dishes, and a beverage. Meals often feature a balance of protein, grains, fruits, vegetables, and dairy.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Fish Sticks | Corn, Green Beans | Water |
| Tuesday | Lasagna | Corn, Green Beans | Water |
| Wednesday | Lasagna | Green Beans, Apple Slices | Milk |
| Thursday | Turkey Sandwich | Mashed Potatoes, Green Beans | Juice |
| Friday | Beef Tacos | Mashed Potatoes, Corn | Water |
How school meals work
Menus often follow a weekly rotation and may be updated throughout the school year. Schools may provide substitutions when needed.
Allergen Information
Allergen information may depend on current suppliers. Contact the school for ingredient lists and current details.
Contact Information
For questions about menus, meal programs, or to request the current menu, please contact:
- School: (541) 482-5620
- School District: Ashland SD 5
Frequently Asked Questions
Are beverages included with lunch?
Many schools offer a beverage option with lunch, such as milk, water, or juice, depending on the day and program.
Who plans the school lunch menu?
Menus are often planned by the district or school nutrition team and may follow federal nutrition guidelines.
Where can I ask about lunch prices or eligibility programs?
Contact the school or district for details about meal pricing, eligibility, and available assistance programs.
What types of food are typically served for lunch?
School lunches commonly include a main dish, sides such as fruits and vegetables, and a beverage like milk or juice.
Can menu items be substituted?
Yes. Schools may substitute items depending on availability and supplier changes.
Important: Menu items may change. Families should contact the school or district for the current lunch menu.