Flat Rock Middle Lunch Menu
East Flat Rock, North Carolina
Last updated: January 23, 2026
This is a representative lunch menu for Flat Rock Middle. Families in East Flat Rock, NC often check menus to plan ahead for the week. Menu details may be updated during the semester.
What's typically included in school lunch
Lunch menus may include multiple main dish choices, sides, and a beverage depending on the school.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Turkey Sandwich | Green Beans, French Fries | Milk |
| Tuesday | Turkey Sandwich | Mashed Potatoes, Green Beans | Milk |
| Wednesday | Lasagna | Apple Slices, Corn | Juice |
| Thursday | Chicken Sandwich | Mashed Potatoes, French Fries | Milk |
| Friday | Beef Tacos | Green Beans, Apple Slices | Juice |
How school meals work
School meals typically include core food groups and a beverage. Some schools also offer alternate options on certain days.
Allergen Information
Schools can provide guidance on allergens and ingredients. For specific dietary needs, contact the school or district directly.
Contact Information
For questions about menus, meal programs, or to request the current menu, please contact:
- School: (828) 697-4775
- School District: Henderson County Schools
Frequently Asked Questions
Do schools offer multiple lunch options?
Some schools offer alternate main dishes or choices on certain days. Availability varies by campus and district.
What is the lunch menu for this school?
The lunch menu shown on this page represents a typical weekly menu. Actual menu items may vary and are subject to change.
What types of food are typically served for lunch?
School lunches commonly include a main dish, sides such as fruits and vegetables, and a beverage like milk or juice.
Who plans the school lunch menu?
Menus are often planned by the district or school nutrition team and may follow federal nutrition guidelines.
Are special dietary needs accommodated?
For questions about allergies or dietary accommodations, families should contact the school directly.
Important: Lunch menus can change during the year. Contact the school for the most current information.