Sowashco Online 9-12 Lunch Menu
Woodbury, Minnesota
Last updated: January 23, 2026
We’ve compiled a sample weekly lunch menu for Sowashco Online 9-12. Families in Woodbury, MN often check menus to plan ahead for the week. Actual items may differ from day to day depending on availability.
What's typically included in school lunch
School lunches typically include a main dish, one or more side dishes, and a beverage. Meals often feature a balance of protein, grains, fruits, vegetables, and dairy.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Chicken Tenders | Sweet Potato, Orange | Juice |
| Tuesday | Cheeseburger | Pasta Salad, Sweet Potato | Water |
| Wednesday | Corn Dog | Orange, Pasta Salad | Juice |
| Thursday | Spaghetti | Broccoli, Orange | Juice |
| Friday | Grilled Chicken | Broccoli, Orange | Milk |
How school meals work
School meals are designed to meet basic nutrition standards and provide students with balanced options. Meals are typically served in the school cafeteria during designated meal periods.
Allergen Information
Schools can provide guidance on allergens and ingredients. For specific dietary needs, contact the school or district directly.
Contact Information
For the most accurate and current menu information, please contact:
- School: (651) 425-6356
- School District: South Washington County Schools
Frequently Asked Questions
Are beverages included with lunch?
Many schools offer a beverage option with lunch, such as milk, water, or juice, depending on the day and program.
Can menu items be substituted?
Yes. Schools may substitute items depending on availability and supplier changes.
Who plans the school lunch menu?
Menus are often planned by the district or school nutrition team and may follow federal nutrition guidelines.
What is the lunch menu for this school?
The lunch menu shown on this page represents a typical weekly menu. Actual menu items may vary and are subject to change.
Can the lunch menu change during the school year?
Yes. Menus may change based on season, ingredient availability, and district decisions.
Important: For up-to-date lunch details, please contact the school or its district, as menus may change throughout the year.