C. W. Ruckel Middle School Lunch Menu
Niceville, Florida
Last updated: January 23, 2026
Use this page to view a standard lunch menu example for C. W. Ruckel Middle School. This menu is intended for parents and students in Niceville, FL. School lunch menus often follow district and federal nutrition guidelines, but daily offerings may vary.
What's typically included in school lunch
Many school lunches include a rotating set of main dishes and sides, plus a beverage option.
Sample Weekly Menu
| Day | Main Dish | Sides | Drink |
|---|---|---|---|
| Monday | Lasagna | Mixed Vegetables, Sweet Potato | Milk |
| Tuesday | Turkey Sandwich | Pasta Salad, Orange | Juice |
| Wednesday | Beef Tacos | Pasta Salad, Sweet Potato | Water |
| Thursday | Beef Tacos | Orange, Sweet Potato | Juice |
| Friday | Turkey Sandwich | Pasta Salad, Broccoli | Milk |
How school meals work
Many schools follow district guidelines for school meals, offering a mix of protein, grains, fruits, vegetables, and dairy. Serving formats can vary by campus and schedule.
Allergen Information
Schools can provide guidance on allergens and ingredients. For specific dietary needs, contact the school or district directly.
Contact Information
For questions about menus, meal programs, or to request the current menu, please contact:
- School: (850) 833-4142
- School District: OKALOOSA
Frequently Asked Questions
Does this school participate in the National School Lunch Program?
Many public schools participate in the National School Lunch Program, which provides nutritious meals to eligible students.
Where can I ask about lunch prices or eligibility programs?
Contact the school or district for details about meal pricing, eligibility, and available assistance programs.
Can menu items be substituted?
Yes. Schools may substitute items depending on availability and supplier changes.
Are beverages included with lunch?
Many schools offer a beverage option with lunch, such as milk, water, or juice, depending on the day and program.
Is lunch served every school day?
Most schools serve lunch on regular school days. Schedule details can vary, so contact the school for specifics.
Important: Menu items may change. Families should contact the school or district for the current lunch menu.